The Power of the Universe

Something to chew on…

We have all heard of Einstein’s famous equation, E=mc2. But have you ever stopped to think of its implications?

What Einstein discovered is that energy can be turned into mass and, conversely, mass into energy. And that the amount of energy within a certain amount of mass can be determined by multiplying its weight by the constant in the universe (the speed of light) squared.

The speed of light is 186,282 miles per second (that’s much faster than your Ford Mustang by the way). If you multiply 186,282 x 186,282 you end up with a number of roughly 9 million billion…or 9 with 16 zeroes after it. It is a number that we can barely wrap our minds around.

So now take the mass of a simple paper clip…about 1 gram or .002 pounds…and multiply it by 9 million billion (the speed of light squared) and that is the amount of energy contained within it.

What happens when that energy is released?

Well, 0.7 grams of matter (less than a paper clip) converted into energy releases the amount of power that was in the atomic bomb that dropped on Hiroshima. That’s enough energy to power a typical American home for over 1000 years.

If that’s how much energy is contained in a simple paper clip, imagine how much energy is contained within the mass of a bowling ball…or your own human body…or the tree outside in your yard…or the earth itself.

Now take all the mass of the universe multiply it by the speed of light squared and just pause for a moment to consider the amount of energy inherent in the world around you.

It is absolutely mind-boggling.

And what is really mind-boggling is that all this massive energy…expressed in pure light…is all perfectly contained. Controlled. Precise. Orderly. Beautiful.

So precise that you can set your clock on it.

So beautiful that you want to take pictures of its glory.

All the energy of the universe is designed, governed, and held in check by a Power greater than itself…a Power that is beyond it, above it, and yet within it…a Power that can express itself in precision, beauty, consciousness, and life.

Wow.

That kind of Omnipotence truly is incomprehensible. Mysterious and transcendent…yet at the same time personal and knowable.

To truly ponder this Omnipotent One compels you to fall to on your knees in humility and awe….and to sing…

“Holy, holy, holy is the Lord of hosts;
The whole earth is full of His glory!”

 

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7 Really Good Reasons to Give Thanks

With Thanksgiving just around the corner, here are seven really good reasons to be thankful.

1. Your life is a gift. You did nothing to give yourself life…and practically you are doing nothing to keep yourself alive. Yes, I know you are eating, breathing, and avoiding generally stupid things like tying weather balloons to your lawn chair. But for all intents and purposes, you were given life as a gift and you are being kept alive by a power outside of your control. Your heart is beating at 60 beats a minute pumping 1.5 gallons of blood throughout your body…your lungs are breathing 11ml of oxygen a minute, oxygenating your blood…300 millions cells in your body are dying per minute and being miraculously regenerated…and 200 billion neurons are firing 1000 impulses per second throughout your body, enabling you to think and to function…all outside of your control. You are a walking wonder…fearfully and wonderfully made…and fearfully and wonderfully sustained.

2. Thankfulness is at the heart of relationship with God. Your life is a gift and God is the giver. The most basic spiritual response that you can have is to be thankful…to be humble enough to see your dependency…your creatureliness…your limitations…and to acknowledge His power…His sovereignty…His goodness…and His grace. Thankfulness is at the heart of faith…and thankfulness is the very breath of worship.

Know that the Lord, He is God;
It is He who has made us, and not we ourselves;
We are His people and the sheep of His pasture.

Enter into His gates with thanksgiving,
And into His courts with praise.
Be thankful to Him, and bless His name. (Psalm 100:3-4)

3. Thankfulness is good for your health. The science is compelling…gratitude lowers stress, lowers blood pressure, improves sleep, reduces fatigue, strengthens your immune system, and helps heal your heart. One medical study on people with heart damage showed that practicing daily thanksgiving reduced inflammation in the body and improved heart rhythms. Quite simply…”Gratitude is good medicine” (Dr. Robert Emmons).

4. Thankfulness improves your relationships with others. Saying “thanks” is probably the simplest way to acknowledge the importance of others in your life, spread encouragement, and strengthen relationships. Research shows that expressing thanks benefits both the receiver and the giver. Of course, it doesn’t take much scientific study to realize that complaining, grumbling, whining, criticizing, and murmuring doesn’t help your relationships. So if you want to take the first step in restoring or strengthening a relationship, then a good place to start would be a well thought out, heart-felt expression of thanks.

5. Thankfulness gives you a better perspective. It is too easy to complain. It seems to come naturally. We tend to look at what is wrong with life rather than at what is good. And the 24/7 news media…with its constant cacophony of negative, partisan, angry, cynical, crisis-driven, crime-focused coverage…certainly doesn’t help. But stopping the griping and instead counting your blessings forces you to see things differently. Your focus changes. Your perspective changes. And your attitude changes.

6. Thankfulness leads to joy. It is interesting that the Greek language has three words in the same linguistic family. Grace (charis)…thanksgiving (eucharisteo)…and joy (chara). Biblically these three words go together. Realizing that everything I have is a gift of God’s grace leads to thanksgiving which leads to joy. And again, science affirms this truth. Gratitude (which comes from the Latin word for “grace,” by the way) is one of the most reliable, cost-free methods at our disposal for lowering anxiety and depression and increasing happiness and life satisfaction.

7. Thankfulness leads to life. More than just enhancing our life on earth, I believe true thankfulness can lead to life eternal. At the heart of the gospel is the simple truth that Jesus Christ died on the cross for our sins in order to offer us the free gift of eternal life. The only way to receive a precious gift…a gift that you don’t deserve…a gift that you can’t afford…a gift that you literally can’t live without…is with a humble, thankful heart.

That is the heart of faith.

Rejoice always;
pray without ceasing;
in everything give thanks;
for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18)

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Achilles Rupture – 10 Years Later

Ten years ago today, I ruptured my Achilles tendon during a taekwondo graduation.

It was a sparring match. A chance to show off my taekwondo moves. I was paired against a 16-year old. I was a 41-year old feeling 21 again.

Until I went to jump for a front kick.

And my Achilles tendon snapped.

At first I didn’t know what happened. It felt like someone crashed into the back of my leg. But when I turned around, no one was there. It was at that moment that my body pinpointed the searing pain in my Achilles’ heel.

I collapsed to the ground…clutching my leg…rocking side to side…grimacing in pain.

My 16-year old opponent stood there…shocked that he took me down without even throwing a kick.

A few days later I was in surgery…the day before Thanksgiving.

I ate my turkey that year in a mental fog…recovering from anesthesia…leg propped up on a chair…trying to figure out what the next six months would entail…feeling like a turkey.

Casts. Crutches. Walking boots. Physical therapy. Learning to walk again.

It would be a year before I would run again…and even attempt to jump.

I don’t have the hard data but my speed, agility, and vertical leap all took a major hit. I went from a 41-year old feeling like a 21-year old to a 42-year old feeling every bit like a middle-aged man.

So here I am ten years later…in my 50’s.

For the most part, I do not even notice the repaired Achilles tendon. At times, it feels a little tighter…a little thicker than my other heel. But overall it seems to have the same flexibility as my other foot.

I am jogging again. Every once in awhile, I play basketball or football. My speed is gone. My jumping ability is pathetic. But I attribute that more to age than to my Achilles.

achillles scarI guess age is my Achilles now.

The biggest evidence of the injury…and the surgery…is the scar.

When I wear hard shoes…or loose ones…the scar is what bothers me the most.

The scar is what reminds me of November 21, 2009.

We all carry scars…some on the surface of our outer body…some deeper in our inward heart.

Scars remind us of times of pain…wounds…injuries…even attacks, rejections, and betrayals.

We try to repair them…heal them…forget about them…but the scars remain.

They mark places in our lives that are tougher…more disfigured…more sensitive…more susceptible to further hurt.

I wish we didn’t have scars.

It would mean that we lived in a world without injury…without suffering…without sorrow…without pain.

No more heart attacks. No more heart aches. No more cancers. No more death.

Isn’t it ironic that the One who promises to remove these things and to make our world new…is the very One who will spend eternity with scars?

On His hands and on His feet.

And in His side.

For us.

To remind us.

That it took His pain to take away our pain.

It took His death to take away our death.

And it took His life to give us new life.

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away. Then He who sat on the throne said, “Behold, I make all things new.” (Revelation 21:4-5a)

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Finding Peace in an Angry, Anxious, Crazy World

We live in the “age of anxiety.” We all feel it to a certain degree.

A sense that the world is out of control. An awareness that our own emotions are often out of control.

We long for peace. Inner peace. An inner sanctum. A feeling of security.

But the waves of the world keep flooding into our makeshift mental havens.

How do you find peace in the midst of a crazy world?

First, we must understand what true peace is.

Peace is relational by nature. It can’t be found in an individual, isolated, self-focused pursuit.

Peace with God…flows into peace with others…bringing peace within.

Inner peace is a by-product of relational peace.

We were created for relationship…relationship with God and relationship with others…and peace, wholeness, shalom is found when these relationships are in proper order.

Of course, many people are willing to grant that relationships with others are vitally important. But some will balk at the notion that relationship with God is somehow necessary.

But the problem with our human relationships originates in our wills. We quite simply don’t like submitting to another person. We want our own way…and we want others to bow to our needs…our opinions…our wants…our desires.

Just watch a two-year old and you will see the naked human heart in operation.

I want. I cry. I whine.

To get my way.

The battle of wills is the hidden war behind our conflicts.

So what breaks the impasse? Who submits? Who yields their will?

Two people under submission to a higher authority…both yielded…both aware of their limitations, their creatureliness…both on equal footing in humility…are in the best position to yield to one another.

For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind. But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. (James 3:16-17a)

So first I kneel my will before God…then I learn to yield my will with others.

This is the beginning of peace.

Not to say that all this is easy.

I have had my own battles with anxiety. Still do. But I am learning more and more about myself in the battle.

Hard to admit…but there is an element of pride in my anxiety. I fear failure before others. I fear appearing weak. I fear my own inadequacy. I fear being exposed…as weak, frail, limited, mortal…which ironically is the very thing I am.

So I tend to run to self-made props of adequacy…or to entertaining distractions…or to false masks before others…or to things that promise to numb the feelings of feebleness…

To things that promise peace.

But can’t deliver.

Because they are running in exactly the opposite direction of the place of peace.

Surrender before God.

Vulnerability with others.

Jesus gave the invitation to peace two thousand years ago.

He invited us into rest…into serenity…into security.

Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. (Matthew 11:28-30)

The yoke is the symbol of submission.

It is putting your life under the authority of another.

But this One is not a slave driver.

But a God of humility. A God of grace. A God of love.

A God with nail-pierced hands.

And in His arms…humble…yielded…vulnerable…we finally find rest.

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Confession #5 – The Strange Gift of Dysfunction

I grew up in a good home. I absolutely love my family. But we had our share of dysfunction at times. Conflict avoidance. Difficulty expressing deeper thoughts or emotions. Unspoken tension and disagreements. Relational distance.

Church life also had its problems. What should have been a place of mutual acceptance, honest exhortation, vulnerable humility, and practiced forgiveness was often a place of superficiality, feigned spirituality, offended sensibilities, and an inability to model the love of Christ. Watching a church argue and split over minor issues and personality clashes impacted my young faith. Seeing abuse in a church…which was subsequently ignored and swept under the rug…still causes me to wonder, “How in the world could a church let that happen? And what in the world were they thinking when they chose to act like it never happened?”

Looking back, the mistakes, failures, and sins seem obvious…avoidable…correctable.

But then I realize I am guilty of my own share of mistakes, failures, and sins.

Here is a revelation that is hard to deny.

We all suffer from the dysfunction of our past. And we all contribute to the dysfunction of our present.

The wounds that we have received are real…and often deep. But the wounds we create…often in our own woundedness or self-righteous sense of justified anger…can often be as real and deep to others.

I am reminded of the words of Miroslav Volf in his excellent book, Exclusion and Embrace, which revisits his own experience in the Croatian-Serbian War:

To break the world cleanly into victims and violators ignores the depths of each person’s participation in cultural sin. There simply are no innocents.

If victims do not repent today they will become perpetrators tomorrow who, in self-deceit, will seek to exculpate their misdeeds on account of their own victimization.

As I look back on my own past, I see much to be thankful for…and much to lament. I wish some parts were different. I wish I could rewrite the script on many experiences. I wish I could get past many of the fears, anxieties, and thought patterns that I developed as a child.

But in another way…in a strange way…in an almost paradoxical way…I am thankful for the dysfunction.

I am thankful that I can see it as dysfunction. It motivates me to change.

I am also thankful that it opened me up to explore my heart….to ask deeper questions…to see my own brokenness…to seek help…and to develop a sensitivity to others with similar wounds and pains.

We are all broken people…not functioning as we ought…learning to grow…needing grace…waiting for full redemption.

Isn’t it a gift to realize that?

David, after the biggest failure and sin in his own life, wrote a heart-wrenching, honest confession in Psalm 51. I have always been fascinated by verses 5-6.

Behold, I was brought forth in iniquity,
And in sin my mother conceived me.
Behold, You desire truth in the inward parts,
And in the hidden part You will make me to know wisdom.

David wants us to stop and “behold” two truths.

One, we are all dysfunctional, selfish, sinful from the moment we are born. We can blame our environment, family, upbringing, church, culture, or even God….but in the end our own hearts have a problem that we cannot fix…and our own thoughts, words, and actions contribute to the messes that we often find ourselves in. Denial, blameshifting, bitterness, and self-righteousness only add to the mess and the pain…and keep us from finding wholeness and healing.

Two, God desires us to be honest with ourselves. Self-confrontation and humble confession are…quite simply…powerful. They remove the illusions of invincibility and the masks of perfection and bring us face-to-face with our own weaknesses and failures. From here we are finally in a position to receive grace and extend grace.

But there is a second part to the equation. Not only does God desire honesty in our “inward parts” but He also gives us insight and wisdom into the “hidden part.” Perhaps this is just Hebrew poetry repeating the same principle. But I tend to see something deeper here…more profound…more revealing.

In each of us there is an “inward part,” the part that we are aware of but that we often hide from others. Being honest here is the first step toward vulnerability and authenticity.

But in each of us there is also a “hidden part,” the part of us that even we do not understand. Like an iceberg, there is a whole mass of hidden motivations, wounds, hurts, offenses, thought patterns, idols that lie deep within our hearts. Behind our anger, anxiety, and depression is often something that we simply cannot see. Ironically even the most self-aware person isn’t aware of all their self.

It is here…in these hidden areas…that God grants wisdom…as we learn to submit to Him and listen for His still, small voice.

And it is here that true healing needs to take place.

And what motivates us to seek this healing?

Difficulty. Pain. Relational conflict. Panic attacks. Wounds. Hurts. Hitting a wall. Even hitting rock bottom.

Unless the pain of where you are is greater than the pain of facing yourself and seeking change, then you will probably never change.

Here is where dysfunction becomes a gift.

It is the pain that motivates you toward healing.

It is the brokenness that leads you toward wholeness.

It is the darkness that points you toward the Light.

For You do not desire sacrifice, or else I would give it;
You do not delight in burnt offering.
The sacrifices of God are a broken spirit,
A broken and a contrite heart—
These, O God, You will not despise. (Psalm 51:16-17)

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