Wonder #5 – The Power of Music

Something to chew on…

Music is a universal language. It is found in all cultures…is based on similar sounds…bonds groups together…and produces intense emotions in all who hear.

Who hasn’t had the experience of singing the lyrics of a song they haven’t heard in 10-20 years?

Who hasn’t heard a song and had a flood of memories and emotions saturate their soul?

Music is powerful…and the benefits of singing are numerous. Music lessens feelings of loneliness and depression, helps alleviate anxiety, and increases satisfaction and the quality of life. Some studies have even indicated that our heart rates actually sync up when we are singing together in a group.

Amazing.

We seem to be designed for music.

Sociologists have found that all cultures sing lullabies to their babies and that all babies like certain kinds of sounds (harmonious ones rather than dissonant ones). Music seems to reside deep in our souls…from the time we are born.

Evolutionary biologists wonder why. From an evolutionary standpoint, music seems to be “auditory cheesecake”—it makes us happy without any real survival benefits. Others suggest that music was simply about attracting a good mate or even bonding larger groups together while they picked fleas off each other.

But the power of music begs for a higher answer.

We were created to sing…by a God who sings.

Roughly one-third of the Bible is written in poetic language…with rhythm…with harmonious sounds. The largest book in the Bible is Psalms. And the first words out of Adam’s mouth were poetic. When he saw Eve, he literally sang.

When the Spirit of God fills us, we sing.

And when Christ finally reigns on this earth, all creation will sing. Not just us…but apparently the animals will join in as well.

So the next time you find yourself singing with the music…remember your Creator…and use your breath to proclaim His praise.

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Confession #4 – Anxiety Is a Battle

I remember my first bout with panic attacks. I felt like I was drowning on dry land as wave after wave of anxiety hit me.

It was a horrible experience. Feeling out of control. Fighting your own mind. Trying to catch your breath. Struggling to keep your head above the waves.

I wasn’t expecting it. I had counseled people with panic attacks. I had preached sermons on overcoming anxiety. I had a strong grasp on Scripture and theology…and seemingly I had control of my own thoughts.

But the waves hit me anyway.

It is wild to know that your thoughts are crazy and irrational…and yet be unable to stop them.

It is humbling to know that you are not in control.

If you have never had panic attacks, be thankful…and be sympathetic toward those who have.

If you have had panic attacks, take courage…there is hope after the storms.

My first battles with anxiety began when I was young. I was always a little nervous as a kid. My imaginative personality lent itself to an introspective life…an awareness of my mortality…and an ability to imagine the worst case scenario…often in vivid colors. But anxiety was more like an annoying little brother than a dominant taskmaster. I worked through it…avoided stressful situations…fed off adrenaline when necessary…and poured myself into activities in which I could succeed.

But as I got older, anxiety seemed to grow too. There was more on the line. The stakes were raised. Failure had greater ramifications…on me…on my family…on others who depended on me.

When the panic attacks finally hit me, they forced me to take inventory…to dig deeper…to face my fears…to face myself.

In the past fifteen years I have seen periods of weakness and times of victory in my battle with anxiety. But whether I was winning the battle or losing it, I still experienced growth in my life. God humbled me. He crippled me. He put me on my knees. Not to harm me…but to bless me. To heal me. To remake me in His image.

I believe at our core…we all have fear.

We are small, mortal, vulnerable individuals living in a massive, dangerous, sin-impacted world. Behind our masks of toughness and images of invincibility are the realities of our weakness. We can deny it, downplay it, hide it, fight it, medicate it, or compensate for it…but it is still there.

And it should be there…if we are rational creatures willing to take an honest inventory of our situation.

The Bible presents fear as the primary emotion of Adam and Eve after they sinned against God (Genesis 3:10).

Behind our shame is fear of exposure.

Behind our guilt is fear of consequences.

Behind our anger is fear of loss of control.

Behind our sorrow is fear of loss itself.

And, of course, behind our anxiety is fear itself…unmasked…unveiled…unchecked.

In battling anxiety, I have learned that the victory doesn’t come in denying fear but in exploring it…exposing it…admitting it…and putting your trust in something greater…Someone greater.

Anxiety used to be my annoying little brother…then it became my relentless taskmaster…now it is becoming my toughest teacher.

It is teaching me to be honest with myself…and with others.

It is teaching me to depend on the Spirit each and every day…and not on myself.

It is teaching me to change my habits…to learn to rest…to eat better…to think better…to breathe better.

It is teaching me that we are body-soul-spirit creatures…and that true healing involves all three.

It is teaching me to be compassionate…to love mercy…to embrace weakness.

It is teaching me to look higher…hope further…go deeper.

It is teaching me to fear God…as the antidote to all other fears.

“He who fears God has nothing else to fear.” (Charles Spurgeon)

Anxiety is a battle…but the battle is the Lord’s (1 Samuel 17:47).

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Wonder #4 – You Are Mostly Empty Space

Something to chew on…

Everything around you…everything that you see…even the chair that you are sitting in…is mostly empty space. There’s nothing much to them. Barely enough “matter” to call them “matter.”

“Solid matter, the floor upon which we stand and the foundation that bears the weight of a skyscraper, is actually empty space. If we could scale the center of an atom, the nucleus, up to four inches, the surrounding electron cloud would extend to four miles away and essentially all the breach between would be marvelously empty. The solidity of iron is actually 99.9999999999999% startingly vacuous space made to feel solid by ethereal fields of force having no material reality at all.” (Gerald Schroeder, Ph.D. from MIT)

As you look at “solid objects,” what you are actually “seeing” is energy being held together with marvelous, incomprehensible order and power.

Even your own body is mostly empty space. If you were to compress the empty space out of the entire population of the earth…all 7.5 billion of us…then we could all fit into the size of sugar cube.

We aren’t as big as we think we are.

And the things we call “solids” are not as solid as we think we are.

Everything in this universe…including yourself…is energy…held together…created…ordered…sustained…by an ethereal power that no one can fully understand or explain.

“That all existence may be the expression of information, an idea, a quantum wave function, is not fantasy… It is mainstream science coming from such universities as Princeton and MIT.” (Schroeder)

A Power…a Word…greater than all things sustains reality.

“In the beginning was the Word [Logos], and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through Him, and without Him nothing was made that was made.” (John 1:1-3)

“All things have been created through Him and for Him. He is before all things, and in Him all things hold together.” (Colossians 1:16b-17)

“The Son is the radiance of God’s glory and the exact expression of His nature, sustaining all things by His powerful word. After making purification for sins, He sat down at the right hand of the Majesty on high.” (Hebrews 1:3)

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Wonder #3 – The Mystery of Consciousness

Something to chew on…

Scientists and philosophers continue to struggle with providing any kind of explanation for “consciousness.”

In other words, why do you have thoughts? Why do you have a sense of pleasure and of pain? Why do you have an awareness that you are even reading this post?

There are two predominant theories.

One, consciousness is a giant illusion. Your thoughts are just brain chemicals sloshing around in your skull. What you think is a thought is really not a thought but more like the fizz that comes up from a can of Coke when you shake it.

Two, the whole universe is conscious. This theory, called panpsychism, believes that all matter is inherently conscious, including the insects crawling around your house, your lawn, the rocks in your driveway, your chair, and your iPhone.

So, in essence, if you deny the existence of God and the concept of a human spirit, then you actually eliminate the very thought which came to that conclusion. A true materialist must cease from all argumentation for his own viewpoint since his own viewpoint is an illusion. Or you must turn to a modern form of pantheism which makes all things conscious and raises terrifying ethical dilemmas every time you swat a mosquito or even mow your lawn.

Sometimes the faith it takes to deny God is so much greater than the faith it takes to believe in Him, stand in awe at His creation, and humbly thank Him for the gift of life…and of consciousness.

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Wonder #2 – You Are Not in Control

Something to chew on…

As you read this post, 300 million cells are dying in your body and being replaced and regenerated, on their own, according to the specific instructions in your DNA.

Your lungs are breathing in air, oxygenating your blood, which is being pumped out by your heart, constantly, rhythmically, at about 60-70 beats per minute, nourishing all 50 trillion cells in your body.

All the nerves and senses in your body are sending 11 million bits per second of information to your brain which is processing all of it while you are only conscious of about 50 bits per second.

Meanwhile, you are standing on the side of a massive globe, being held in place by the force of gravity, while rotating at 1000 mph, orbiting around the sun at 67,000 mph, and speeding through space at 450,000 mph.

And on this globe, you are one of 7.7 billion people…of whom 99.99999999999999% are outside of your control when it comes to their thoughts, opinions, affections, or choices. You can only control your own thoughts, opinions, affections, and choices…and even in your own life you often fight against yourself and struggle to understand yourself.

So be humble. You are not in control.

And learn to trust and rest in the One Who is.

You will keep him in perfect peace,
Whose mind is stayed on You,
Because he trusts in You.
Trust in the Lord forever,
For in Yah, the Lord, is everlasting strength.

(Isaiah 26:3-4)

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